um.

so i forgot the no-running-after-racing rule.
and i set off today for an easy 3-mile jog. to loosen my muscles. or something.
it was going fine until i tripped on the sidewalk, flew into the air, and then slid down the sidewalk on my hands, knees and stomach. (in the position one assumes when going down a water slide.)

i tripped because my muscles were sore and i was shuffle-running instead of running-running. read: i wasn't picking my feet up very much.

so now i have road rash. all over. my right knee is swollen. my hands hurt so bad i could barely shower. and trying to do anything really is a joke.

i'm sort of pissed at myself.