cold turkey.

i quit running.

kicked it to the curb.

told it i'd see it never.

said i hoped the door didn't hit it on its way out.

then, i took off my shoes, rolled out my yoga mat and started remember what it felt like to feel good.

seriously, guys. i quit.

for now i'm enjoying power yoga, hot yoga and lots (and lots) of walking.

it's been about a month and already, my body is transforming. my arms are defined again. my posture has improved and my anxiety has decreased.

and, apparently, i sound like an infomercial.

yay!