i've come under some fire for this life change. but let me just say that, two years ago, i got migraine headaches often. sometimes three times a month. my back hurt all the time. my vision never seemed right. i felt "sick" a lot.
that august, i switched to an all-organic diet. and now, i might get one migraine every 6 months. i don't feel achy like i used to. i feel more energized. i need less caffeine. i just feel better. plain and simple.
i believe it's important to eat organic and/or natural meats, dairy grains and produce. this list shows produce pesticide content in order from the one with the highest level (peaches) to those with the lowest (onions.)
i encourage you to check it out. and maybe just make one simple change. start buying organic, pesticide free produce. i bet you'll be surprised how much better you feel.