i'm back to my training schedule. working up to an event in april. i have a running buddy, who i am currently "training." we ran outside tonight. we're beginning with 3 mile maintenance runs with long runs at the end of each week. i'm running a 10K at the end of the month, but i'm stepping back my weekly totals for the benefit of having someone to run with. it makes it so much better. more fun. less scary. and tonight was perfect. 56 degrees. busy streets. fresh air. it was the opposite of the treadmill, and i loved it.
here's to getting my running legs back.